Weigh In record (no journal entry) for 16 October 2023
|
45.5 kg
Lost so far: 10.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1000 kcal
|
Fat: 20.66g | Prot: 28.35g | Carbs: 180.10g.
Lunch: Jeruk, Uleg Sambal Terasi, Mie Ayam, Nasi Putih. Dinner: Ubi Bakar Cilembu, Belimbing. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|