Weigh In record (no journal entry) for 09 August 2023
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158.8 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 45.88g | Prot: 80.41g | Carbs: 55.96g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer. Lunch: Boiled Egg. Dinner: Green Giant Steamers Broccoli & Cheese Sauce, Wal-Mart Pork Cube Steak. Snacks/Other: Red Salsa, NutriSystem Turbo Shake. more...
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Macadoshis's Weight History
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