Weigh In record (no journal entry) for 16 October 2023
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92.7 kg
Lost so far: 37.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1196 kcal
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Fat: 26.74g | Prot: 130.48g | Carbs: 101.35g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Nescafé Café Solúvel Granulado Extra-Forte, Damare Leite Desnatado. Lunch: Feijão Fradinho Cozido, Bucho, Legumes Cozidos. Dinner: Cuscuz (Cozido). Snacks/Other: Carne do Peito de Frango (Assado, Cozido), Liv Up Escondidinho de Carne com Purê de Batata, Legumes Cozidos. more...
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Losing 0.0 kg a Week
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Uma tal de Ludi's Weight History
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