Weigh In record (no journal entry) for 16 October 2023
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67 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1900 kcal
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Fat: 53.33g | Prot: 150.36g | Carbs: 202.24g.
Breakfast: Doce de Leite, Café com Açúcar, Ovo (Inteiro), Quaker Farelo de Aveia, Banana Nanica. Lunch: Frango Desfiado, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Camil Arroz Branco Cozido, Ovo (Inteiro), Alface Americana, Hellmann's Maionese Light 45% Menos Calorias, Tomates Cereja, Atum em Água (Enlatado). Snacks/Other: Tirolez Queijo tipo Gorgonzola, Growth Supplements Whey Protein 80% Concentrado Sabor Doce de Leite, Doce de Leite, Banana Nanica, Doce de Leite, Santa Helena Paçoquita (15g), Santa Helena Paçoquita (15g), Scala Queijo Prato, Seara Peito de Peru, Da Terrinha Tapioca. more...
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steady weight
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momopaivareis's Weight History
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