Weigh In record (no journal entry) for 16 October 2023
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66.3 kg
Lost so far: 0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1394 kcal
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Fat: 34.48g | Prot: 110.29g | Carbs: 160.62g.
Breakfast: Hortifruti Mamão Formosa, Elegê Leite UHT Semidesnatado, Clara de Ovo Cozida, Cuscuz (Cozido). Lunch: Tomates, Pepino (Descascado), Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Parboilizado Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Salada de Repolho. Snacks/Other: Fugini Molho de Tomate, Perdigão Mortadela Ouro, Queijo Mozzarella, Pão Francês, Clara de Ovo Cozida, Cuscuz (Cozido), Goiaba Vermelha. more...
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1719 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Dremattozo's Weight History
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