Weigh In record (no journal entry) for 16 October 2023
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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486 kcal
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Fat: 24.46g | Prot: 30.51g | Carbs: 35.09g.
Breakfast: Омлет с Молоком. Lunch: Печень в сметане, Рис Вареный. more...
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steady weight
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kestiraz's Weight History
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