Weigh In record (no journal entry) for 16 October 2023
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86.1 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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874 kcal
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Fat: 31.46g | Prot: 28.41g | Carbs: 119.27g.
Lunch: Apfelmus mit Zucker, Anna's Best Älpler Magronen. Snacks/Other: Midor Petit Beurre Chocolat Au Lait. more...
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Losing 0.9 kg a Week
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