Weigh In record (no journal entry) for 16 October 2023
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76.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1547 kcal
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Fat: 55.22g | Prot: 79.37g | Carbs: 180.14g.
Breakfast: Kaffee. Lunch: Maggi Geschnetzeltes "Züricher Art", Spätzle. Dinner: Gut & Günstig Mozzarella , REWE Passierte Tomaten, Rote Paprika, Nudeln (Gekocht). Snacks/Other: Taralli, Physalis, Walnüsse, Kaufland Fettarmer Joghurt Mild - 1.5% Fett, Katjes Grün-Ohr Hase, Hitschler Schnüre. more...
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Gaining 0.7 kg a Week
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