Weigh In record (no journal entry) for 15 October 2023
|
77.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
2574 kcal
|
Fat: 76.35g | Prot: 233.75g | Carbs: 247.30g.
Lunch: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Sargento Natural Sharp Cheddar Cheese, Roast Beef. Dinner: Success Boil-in-Bag Whole Grain Brown Rice, Birds Eye Steamfresh Asparagus, Gold & White Corn & Baby Carrots, Roast Beef. Snacks/Other: Quaker Rice Cakes - Chocolate Crunch, Morinaga Hi-Chew (Banana), Mighties Kiwi (Geoffrey). more...
|
Gaining 4.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffrey Swenson's Weight History
|