Weigh In record (no journal entry) for 16 October 2023
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89.7 kg
Lost so far: 4.1 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1776 kcal
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Fat: 64.32g | Prot: 93.50g | Carbs: 206.44g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sambal Goreng, Bimoli Minyak Goreng, Nasi Putih. Lunch: Sayur Campuran, Uleg Sambal Terasi, Ikan Layang, Batagor Batagor, Bimoli Minyak Goreng, Nasi Putih. Snacks/Other: Kelapa Parut, Pisang, Gula Merah, Garuda Kacang Kulit. more...
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Losing 1.8 kg a Week
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Alesha Hibatillah Rahman's Weight History
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