Weigh In record (no journal entry) for 16 October 2023
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130.8 kg
Lost so far: 6.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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285 kcal
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Fat: 0.49g | Prot: 4.04g | Carbs: 62.38g.
Breakfast: Coffee. Dinner: The Kitchen Instant Soup. Snacks/Other: SPAR 100% Orange Juice. more...
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Losing 2.5 kg a Week
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Untea_61's Weight History
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