Czyngis Han's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

136.7 kg Lost so far: 19.7 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

1849 kcal

Fat: 121.64g | Prot: 173.35g | Carbs: 9.95g. Breakfast: Sokołów Tatar Wołowy. Lunch: Lazur Ser Plesniowy Srebrzysty, Upieczone lub Zapiekane Udko Kurczaka. Dinner: Dr Pepper Dr Pepper Diet. Snacks/Other: Suche Prażone Migdały (z Dodatkiem Soli), Kawa z Mlekiem. more...

3789 kcal

Exercise: Grocery Shopping - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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Czyngis Han's Weight History

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Czyngis Han's Journal, 16 Oct 23

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Czyngis Han's Weight History