Weigh In record (no journal entry) for 16 October 2023
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65 kg
Lost so far: 134.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1099 kcal
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Fat: 33.05g | Prot: 83.76g | Carbs: 110.63g.
Breakfast: Hemmer Maionese Tradicional, Filé de Frango Grelhado, Padaria Pão Francês. Lunch: Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Padaria Pão Francês, Hemmer Maionese Tradicional, Tirol Queijo Lanche, Patinho Grelhado. Snacks/Other: Lacta Laka (25g), Batavo Batavinho. more...
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Losing 1.4 kg a Week
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