Weigh In record (no journal entry) for 13 October 2023
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68 kg
Lost so far: 28.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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1603 kcal
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Fat: 73.80g | Prot: 113.50g | Carbs: 111.49g.
Breakfast: Edeka Thunfischfilets in Eigenem Saft, Gekochtes Ei. Lunch: Magnum Yoghurt & Raspberry, Michel's Naturprodukte BIO Hagebuttenpulver, Lidl Joghurt Mild. Dinner: Iglo Rahm-Spinat der mit dem Blubb, Iglo Fischstäbchen. Snacks/Other: Ferrero Hanuta, Duplo Duplo, After Eight Mint Chocolate Thins. more...
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Losing 2.8 kg a Week
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Wölfchen27's Weight History
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