Weigh In record (no journal entry) for 16 October 2023
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62.4 kg
Lost so far: 2.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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619 kcal
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Fat: 27.97g | Prot: 23.47g | Carbs: 68.93g.
Breakfast: Зеленая Компания Гранола Шоколадная, Блины, Сахар, Пирог Рыбный. Lunch: Белый Город Молоко 2,5%, Сахар. more...
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Gaining 2.8 kg a Week
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