Weigh In record (no journal entry) for 16 October 2023
|
55.5 kg
Lost so far: 2.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
244 kcal
|
Fat: 8.60g | Prot: 7.06g | Carbs: 32.60g.
Breakfast: Continente Muesli Crunchy Chocolate, Alpro Soya Iogurte Mirtilo. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|