Weigh In record (no journal entry) for 16 October 2023
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89 kg
Lost so far: 26 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2064 kcal
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Fat: 48.53g | Prot: 92.52g | Carbs: 333.95g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Donat Dilapisi Coklat. Lunch: Mie Telur (Ditambah, Masak), Sania Minyak Goreng, Jengkol Balado, Ikan Asin, Terong Balado, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Tart, Garuda Pilus, Air Tebu. more...
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Losing 1.0 kg a Week
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TaRi ShaZa's Weight History
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