Weigh In record (no journal entry) for 16 October 2023
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76.5 kg
Lost so far: 5.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1491 kcal
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Fat: 66.06g | Prot: 47.42g | Carbs: 171.11g.
Breakfast: Café. Lunch: Huile d'Olive, Barilla Spaghetti N.5, Gerblé Levure Diététique , Tomates Cerises. Dinner: Huile d'Olive, Celnat Farine de Pois Chiches, Oeuf, Tomates Cerises, Florette Radis, Mayonnaise. more...
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2105 kcal
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Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours. more...
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Losing 0.1 kg a Week
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carocaramail's Weight History
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