Weigh In record (no journal entry) for 15 October 2023
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78.3 kg
Lost so far: 4.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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1393 kcal
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Fat: 28.52g | Prot: 80.25g | Carbs: 204.30g.
Breakfast: Flat White, Alpro Soya Vanilla Flavour Milk, Mevgal Greek Yoghurt 0%, Sweet Freedom Caramel Syrup, Blueberries , Strawberries , Semi-Skimmed Milk, The Protein Works Loaded Protein Pancakes. Lunch: Vanilla Fudge. Dinner: Sweet Red Peppers , Kimchi, Bibigo Korean Style Fried Chicken, Itsu Chicken Gyoza. more...
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steady weight
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