Weigh In record (no journal entry) for 16 October 2023
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83.9 kg
Lost so far: 13.7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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830 kcal
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Fat: 36.93g | Prot: 44.18g | Carbs: 83.52g.
Dinner: Bolognese, Cucina Grana Padano, Nudeln (Gekocht). more...
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Gaining 2.8 kg a Week
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Diätmorgan's Weight History
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