Weigh In record (no journal entry) for 16 October 2023
|
62.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
266 kcal
|
Fat: 11.04g | Prot: 14.41g | Carbs: 26.34g.
Breakfast: Coffee with Milk and Sugar, Край Каравай Батон Нарезной, Smart Cafe Яйцо. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|