Weigh In record (no journal entry) for 16 October 2023
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1198 kcal
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Fat: 31.18g | Prot: 85.03g | Carbs: 154.69g.
Breakfast: Kaki, Łaciaty Serek Puszysty z Chrzanem, Sokołów Polędwica Sopocka , Humus, Chleb Wieloziarnisty. Dinner: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Gotowana Brukselka, Zapiekany lub Pieczony Łosoś. Snacks/Other: Helio Imbir Kandyzowany, Valio Profeel Protein Pudding Czekoladowy , Banan. more...
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Gaining 2.1 kg a Week
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Agnes1183's Weight History
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