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16 Oktober 2023
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66.6 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2431 kcal
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Fat: 90.96g | Prot: 255.10g | Carbs: 140.63g.
Breakfast: BXN Xtreme Premium Whey, Boiled Egg, Chicken Breast (Skin Not Eaten), King's Fisher Sarden Saus Tomat. Lunch: Indoprima Dimsum, Madu, Yogurt, Ultra Milk Susu UHT Full Cream, Quaker Oat, Morin Selai Kacang, Chicken Breast (Skin Not Eaten). Dinner: Subway 6” Steak & Cheese, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), BXN Xtreme Premium Whey. more...
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2147 kcal
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Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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