Weigh In record (no journal entry) for 16 October 2023
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81.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1150 kcal
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Fat: 36.57g | Prot: 69.44g | Carbs: 134.32g.
Breakfast: Semur Tahu, Tempe, Nasi Putih. Lunch: Kolak, Telur Puyuh, Tempe Goreng, Alfamart Ikan Pindang, Nasi Putih. more...
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Losing 0.2 kg a Week
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