Weigh In record (no journal entry) for 16 October 2023
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64.6 kg
Lost so far: 8.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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688 kcal
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Fat: 18.80g | Prot: 12.74g | Carbs: 117.11g.
Breakfast: Булочка с Маком, Mirel Торт Шварцвальд. more...
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Losing 7 kg a Week
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kozlovskayavara2001's Weight History
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