Weigh In record (no journal entry) for 16 October 2023
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68.3 kg
Lost so far: 6.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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991 kcal
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Fat: 30.58g | Prot: 50.60g | Carbs: 134.56g.
Breakfast: Starbucks Soja Caffé Latte (Grande), Alpro Lait de Noisettes, Nespresso Café. Lunch: Sodeb'O Sandwich Rosette. Dinner: Raisins, Le Gaulois Filets de Poulet. more...
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Losing 1.4 kg a Week
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sylvie75#'s Weight History
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