Weigh In record (no journal entry) for 16 October 2023
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77.1 kg
Lost so far: 7.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1165 kcal
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Fat: 53.00g | Prot: 76.43g | Carbs: 97.34g.
Breakfast: Asda Raspberries, Asda Blueberries, Alpro Vanilla Yogurt. Lunch: Sainsbury's Banana, Greek style lentil stew. Dinner: Asda 2 Salmon Fillets. Snacks/Other: Cadbury Drinking Chocolate, Alpro Almond Original, Hellmann's Lighter Than Light Mayonnaise, Kinder Kinder Chocolate, Arla Lactofree Skimmed Milk. more...
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Losing 1.0 kg a Week
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goalgirl2019's Weight History
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