Weigh In record (no journal entry) for 16 October 2023
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147.8 kg
Lost so far: 14.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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714 kcal
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Fat: 38.65g | Prot: 26.60g | Carbs: 66.44g.
Breakfast: Алые Паруса Квашеная Капуста, Ваш Хлеб Хлеб Житный Новый Подовый, Колбаса, Жареное Яйцо, Жареный Картофель. more...
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Losing 3.5 kg a Week
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Александр Бакуменко's Weight History
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