Weigh In record (no journal entry) for 15 October 2023
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95.1 kg
Lost so far: 14.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2023:
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260 kcal
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Fat: 12.28g | Prot: 23.69g | Carbs: 14.89g.
Breakfast: Лента Ветчина , Лето Укроп Свежий, Зеленый Лук, Помидоры, Жареное Яйцо без Жира. more...
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Losing 2.0 kg a Week
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Ilya Khafizov's Weight History
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