|
catatan stengah bulan Oktober 2023.. kondisi belum pup...
biarpun naik tetep semangat akuhhh
bangga terhadap diri sendiri usah mulai disiplin mencatat apa yg dimakan dan mulai olahraga 😇😇😇😇
|
74.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1590 kcal
|
Fat: 49.44g | Prot: 54.13g | Carbs: 238.77g.
Breakfast: ABC Kopi Klepon, Getuk. Lunch: Telur Ceplok, Sup Sayur (Rendah Sodium, dengan Air), Tempe Orek, Nasi Putih. Dinner: Tahu Isi, Tempe Goreng Tepung, Sayur Bening Bayam, Nasi Putih. Snacks/Other: Mangga, Chuba Keripik Singkong Rasa Balado. more...
|
Gaining 0.1 kg a Week
|
 Comments
Ss.w meal.. Terima kasih Kak 🥰
17 Oct 23 by member: si 75
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|