Weigh In record (no journal entry) for 16 October 2023
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85 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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3678 kcal
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Fat: 135.74g | Prot: 112.60g | Carbs: 509.27g.
Lunch: Calve Pindakaas, Materne Aardbeien Confituur, Meergranenbrood. Dinner: Brownie, Campina Room 4%, Boni Wittekool, Colruyt Everyday Chipolata, Aardappelpuree. Snacks/Other: Bulk reep, Côte d'Or Noir Pur Pistache. more...
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2753 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Bicycling (fast) - 24/kph - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 38 minutes, Sitting - 7 hours. more...
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Losing 3.5 kg a Week
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W.Motivate's Weight History
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