Weigh In record (no journal entry) for 16 October 2023
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190 kg
Lost so far: 15 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1462 kcal
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Fat: 45.42g | Prot: 109.35g | Carbs: 153.07g.
Dinner: Cooked Spinach (from Fresh, Fat Added in Cooking), Carrots , Sweet Potato , Tomatoes, Pick n Pay Baby Onions, Red or Cayenne Pepper, Minced Garlic, Chicken Breast Meat and Skin (Roasted, Cooked), White Rice, Green Hot Chilli Peppers. Snacks/Other: Woolworths Hass Avocado, Saltine Crackers. more...
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5343 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Resting - 17 hours and 50 minutes, Gym - 40 minutes. more...
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Losing 2.8 kg a Week
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Casper#17's Weight History
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