Weigh In record (no journal entry) for 16 October 2023
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98 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1709 kcal
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Fat: 62.91g | Prot: 87.82g | Carbs: 203.62g.
Breakfast: Telur Ceplok, Jawara Saus Sambal, Selada Daun Hijau, Roti Gandum Panggang. Lunch: Bimoli Minyak Goreng, Maya Ikan Tuna Sambal Goreng, Mentimun (Kupas), Selada Daun Hijau, Tempe Bacem, Tahu Bacem, Nasi Putih. Dinner: Rose Brand Tepung Tapioka, Saori Saos Tiram, Pakcoy, Bimoli Minyak Goreng, Bawang Putih, Maya Ikan Tuna Sambal Goreng, Tempe Bacem, Tahu Bacem, Nasi Putih. Snacks/Other: Buah Pir, Jagung Rebus, Selada Daun Hijau, Wortel, Maestro Thousand Island Salad Dressing. more...
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Gaining 0.1 kg a Week
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dietjournaltyta's Weight History
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