Weigh In record (no journal entry) for 16 October 2023
|
68.3 kg
Lost so far: 2.6 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2023:
|
1492 kcal
|
Fat: 76.06g | Prot: 135.01g | Carbs: 62.34g.
Breakfast: Hacendado Salchichón de Pavo, Queso Curado, Mezcla de Frutas Secas y Nueces, Mantequilla, Café, Huevo. Lunch: Carrefour Queso Curado , Arroz Blanco, Solomillo de Cerdo. Dinner: Salsa de Soya (Soja), Carrefour Queso Curado , Patatas Cocidas, Atún Fresco. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adytta_26's Weight History
|