Weigh In record (no journal entry) for 16 October 2023
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59.6 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1546 kcal
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Fat: 52.89g | Prot: 88.35g | Carbs: 177.20g.
Breakfast: Munakas tai Munakokkeli Juuston kanssa, Marjex Suomalainen Marjamix, Friggs Chiansiemenet ja Merisuola, Kurkku, Avokado, Mansikat, Porkkanat, Foodin Kollageeniproteiini, Valio Sokeriton Mehukeitto, Maitokahvi. Lunch: Valio Sokeriton Mehukeitto, Kirsikkatomaatit, Boltsi Kaura-Siemenpyörykkä, Kivikylän Kotipalvaamo Kot&Go Kanafilee Pyörykät, Valio Polar 15%. Dinner: Majoneesi, Herneet, Parmesanjuusto (Kova), Parsakaali, Uncle Ben's Jasmin Riisi Keitetty, Kanafilee. Snacks/Other: Fazer Julia Suklaakonvehti. more...
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Losing 1.4 kg a Week
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Hanna_Bee's Weight History
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