Eswau's Journal, 16 Oct 23

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Weigh In record (no journal entry) for 16 October 2023

62.4 kg Lost so far: 7.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2023:

662 kcal

Fat: 28.51g | Prot: 41.41g | Carbs: 57.03g. Breakfast: Äpfel (ohne Schale), More Nutrition Chunky Flavour Cinnalicious, Lidl Haferflocken. Lunch: Netto High Protein Pudding Vanille. Dinner: Edeka Käsekrainer, TiP Buttergemüse. more...

1344 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 40 minutes, Desk Work - 8 hours, Body Pump - 45 minutes, Google Fit - 13 hours and 55 minutes. more...

Gaining 2.1 kg a Week

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Eswau's Journal, 16 Oct 23

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Eswau's Weight History