Weigh In record (no journal entry) for 16 October 2023
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66.5 kg
Lost so far: 4.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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935 kcal
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Fat: 41.80g | Prot: 30.73g | Carbs: 118.70g.
Breakfast: Pelletier Biscotte Blé Complet, St Hubert Oméga 3, Jus d'Orange Fraîchement Pressé. Lunch: Lait de Soja au Chocolat, Ratatouille. Dinner: LU Bastogne, Framboises, Ananas, Figues, Vinaigrette, Auchan Mozzarella Billes, Monique Ranou Jambon Serrano, Tomates. more...
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Gaining 2.1 kg a Week
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