Weigh In record (no journal entry) for 16 October 2023
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82.8 kg
Lost so far: 3.1 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1105 kcal
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Fat: 43.38g | Prot: 82.65g | Carbs: 91.23g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Cremiges Naturjoghurt 1,8% Fett, Happy Harvest Walnusskerne, Äpfel, Milfina Magertopfen, Normaler Kaffee, Kandisin Streusüße, Clever Vollmilch 3,5%. Lunch: Crane Protein Riegel Vanille. Dinner: Kraft Philadelphia Balance Liptauer Mild, Milfina Österreichischer Emmentaler, Hofstädter Toastschinken, Ölz Dinkel Soft Sandwich, Ei, Cocktailtomaten. Snacks/Other: Normaler Kaffee, Clever Vollmilch 3,5%, Kandisin Streusüße, Coca-Cola Coca-Cola Zero. more...
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Gaining 3.0 kg a Week
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Speckfrosch's Weight History
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