Weigh In record (no journal entry) for 13 October 2023
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68.9 kg
Lost so far: 31.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2023:
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3310 kcal
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Fat: 115.20g | Prot: 239.98g | Carbs: 313.54g.
Breakfast: Oats, Olimp Whey Protein Complex 100%. Lunch: Sery z Goliszewa Piórko Wysokobiałkowy Ser, Fried Egg, Olive Oil, Sery z Goliszewa Piórko Wysokobiałkowy Ser, Olive Oil, Fried Egg. Dinner: Prosecco, Sokołów Polędwica Wieprzowa , Hummus , Gdańskie Młyny Chleb Żytni, Shrimp Cocktail (Shrimp with Cocktail Sauce). Snacks/Other: Snickers Crisp, Olimp Matrix Pro 32 Caramel Flavour, Olimp Protein Bar. more...
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Gaining 0.2 kg a Week
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Key Real's Weight History
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