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Parah si mkan ga beraturan,naik drastis, mw coba diet OCD lg kayak awal, ambil jendela makan 4 jam, puasa 20 jam, semangat dan harus konsisten bwt kesehatan
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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820 kcal
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Fat: 29.05g | Prot: 36.99g | Carbs: 102.16g.
Lunch: Tempe Goreng, Ayam Rica-Rica, Nasi Putih, Batagor Batagor. Snacks/Other: Es Teh. more...
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Gaining 0.2 kg a Week
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