Korty_K's Journal, 07 Apr 15

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Weigh In record (no journal entry) for 07 April 2015

59.8 kg Lost so far: 1.9 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2015:

836 kcal

Fat: 22.82g | Prot: 41.14g | Carbs: 124.50g. Breakfast: Овсяная Каша на Воде. Lunch: Ватрушка с Творогом, Капустный Салат, Куриный Бульон, Говядина Отварная. Dinner: Wellness Сухая Смесь для Коктейля. Snacks/Other: Хлеб Черный, Апельсин. more...

2022 kcal

Exercise: Desk Work - 8 hours, Walking (slow) - 3/kph - 2 hours, Yoga - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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Korty_K's Journal, 07 Apr 15

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