Weigh In record (no journal entry) for 16 October 2023
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59.8 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1452 kcal
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Fat: 34.63g | Prot: 82.23g | Carbs: 206.48g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Bango Kecap Manis, Quaker Instant Oatmeal. Lunch: Ampela, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Telur Dadar, Jus Mangga, Pempek Adaan, Pisang Goreng, Mangga. more...
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Losing 0.4 kg a Week
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