Weigh In record (no journal entry) for 16 October 2023
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65.6 kg
Lost so far: 1.2 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1287 kcal
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Fat: 43.87g | Prot: 44.97g | Carbs: 176.54g.
Breakfast: Telur Goreng, Nasi Putih, Kerupuk Udang. Lunch: Tahu, Nasi Putih, Rumah Makan Sederhana Sayur Nangka , Kerupuk Udang, Dendeng Sapi. Dinner: Cap Cay Kuah, Nasi Putih, Bihun Goreng. Snacks/Other: Mayasi Crispy Crepes Choco Banana, Apel (tanpa Kulit), Skippy Creamy Peanut Butter , Kraft Ritz Sandwich Crackers. more...
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Gaining 0.1 kg a Week
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