Weigh In record (no journal entry) for 06 April 2015
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69.9 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1802 kcal
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Fat: 87.83g | Prot: 124.23g | Carbs: 97.35g.
Breakfast: Blueberries (Unsweetened, Frozen), 1% Fat Milk, Bob's Red Mill Organic Quick Cook Steel Cut Oats, Naturegg Simply Egg Whites, Fried Egg, Cashew Nuts. Lunch: Apples, Chinese Broccoli (Cooked), Turkey Meat and Skin. Dinner: Bean Sprouts, Chinese Cabbage (Bok-Choy, Pak-Choi) (Without Salt, Drained, Cooked, Boiled), Lamb Leg (Sirloin Half, Trimmed to 1/4" Fat, Choice Grade), Beer. more...
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2496 kcal
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Exercise:
Housework - 45 minutes, Swimming (fast) - 42 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 33 minutes. more...
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Losing 4.4 kg a Week
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zhanghao_1st's Weight History
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