Weigh In record (no journal entry) for 15 October 2023
|
97.0 kg
Lost so far: 4.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2023:
|
1485 kcal
|
Fat: 52.55g | Prot: 201.99g | Carbs: 48.18g.
Breakfast: Egg. Lunch: Kraft Miracle Whip Dressing, Sweet Pickle Relish , Chicken of the Sea Canned Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Dinner: Chicken of the Sea Canned Tuna in Water, Kraft Miracle Whip Dressing, Sweet Pickle Relish , Chicken of the Sea Canned Tuna in Water, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Costco Chicken Caesar Salad, Premier Nutrition High Protein Shake - Chocolate. more...
|
|
2676 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Treadmill - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
captain 111213's Weight History
|