Weigh In record (no journal entry) for 16 October 2023
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80 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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2065 kcal
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Fat: 85.83g | Prot: 134.98g | Carbs: 188.23g.
Lunch: Batagor Batagor, Sambal Goreng, Dada Ayam, Bamboe Bumbu Soto Ayam, Tomat Merah, Kembang Kol Dimasak (dari Segar), Kecambah, Padamu Bihun Jagung. Dinner: Oncom Goreng, Carnation Susu Evaporasi, Top Coffee Kopi Susu, Donat Dilapisi Gula, Dimsum, Nugteta Dimsum Jamur, Sate Padang, Rumah Makan Sederhana Sate Padang. more...
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Losing 1.3 kg a Week
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indahin14's Weight History
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