Weigh In record (no journal entry) for 16 October 2023
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101.4 kg
Lost so far: 0 kg.
Still to go: 51.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1530 kcal
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Fat: 49.50g | Prot: 63.34g | Carbs: 212.22g.
Breakfast: Sidomuncul Kunyit Asam. Lunch: Tumis Daun Pepaya, Emping Melinjo, Telur Dadar, Kecap Manis, Tauco, Tahu Goreng, Nasi Putih. Dinner: Dimsum, Kewpie Ceasar Salad Dressing, Selada Daun Hijau. Snacks/Other: Kuping Gajah, Indomaret Pang Pang. more...
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Losing 0.2 kg a Week
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byunbaram's Weight History
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