Weigh In record (no journal entry) for 16 October 2023
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62.6 kg
Lost so far: 1.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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222 kcal
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Fat: 10.95g | Prot: 14.21g | Carbs: 17.44g.
Breakfast: Telur Rebus. Snacks/Other: Melon. more...
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Gaining 0.4 kg a Week
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dwiiwidy's Weight History
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