Weigh In record (no journal entry) for 16 October 2023
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67 kg
Lost so far: 15.2 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2023:
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1125 kcal
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Fat: 40.29g | Prot: 59.85g | Carbs: 148.07g.
Breakfast: Buah Naga, Chia Seed, Quaker Instant Oatmeal, Myprotein Impact Whey Protein Chocolate Brownie, Soylicious Soybean Milk Unsweetened. Lunch: Cumi Kukus atau Rebus , Kelp Seaweed Kelp, Paprika Merah Manis, ABC Kecap Asin, B.J. Bawang Merah Goreng, Sawi Hijau, Mie Telur (Ditambah, Masak). Dinner: Cabai Merah atau Rawit, Lemon, Bertolli Olive Oil, Madu, Bawang Putih, Telur Rebus, Kubis Merah, Selada Daun Hijau, Paprika Merah Manis, Mentimun (dengan Kulit), Paprika Kuning Manis, Edamame, Soylicious Soybean Milk Unsweetened. more...
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Losing 0.9 kg a Week
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anna_yulia's Weight History
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