Weigh In record (no journal entry) for 06 April 2015
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93.0 kg
Lost so far: 8.2 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 54.79g | Prot: 52.55g | Carbs: 64.46g.
Breakfast: Hidden Valley Buttermilk Ranch Dressing, Turkey Breast Meat, Coffee. Lunch: Great Value Mushroom Pieces & Stems, Extra Virgin Olive Oil, Great Value Italian Style Bread Crumbs, Egg White, Kraft 100% Grated Parmesan Cheese, Wal-Mart Tilapia Fillets. Dinner: Idahoan Roasted Garlic Mashed Potatoes. more...
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4638 kcal
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Exercise:
Driving - 2 hours, Housework - 5 hours, Standing - 1 hour, Stairs (Climbing Stairs) - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 2 hours, Sleeping - 10 hours. more...
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Losing 1.2 kg a Week
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